Over the years it has been great to see him share all he knows in his blog, in the Muscle Imbalances Revealed series and in the Ultimate Training Guide for Cancer Survivors. I was excited to hear he was releasing the Essentials of Post Rehab Training. I was lucky enough to get an advance copy and the material blew me away. Even with 17 years of experience in the post rehab, I learned a lot and picked up a stack of exercises that I know will help my post rehab clients. If you are a fitness professionals and if any of your clients have new or old injuries, you have to get, watch and apply everyt … Continue reading →

Iʼve always been able to push myself during workouts. And when I buckle down, Iʼm one of the most disciplined eaters on the planet. (Of course the opposite is also true…) So yeah… I hit rock bottom and fought my way back into shape… Over and over again. But after a while the hard work and discipline stopped working. Programs that used to get me back into shape were leaving me flabby. The 3 SINS were catching up with me… To my credit, Iʼd tested ALL the gimmicks and fads. And thatʼs great news for you, because I figured out they NEVER work. And thatʼs when the pieces started falling into place. … Continue reading →

Discover the biggest things you need to ask yourself when comparing reseach to the real world. Find out how to apply the information in research to your programs. …and much more. Complete Seminar Notes Need notes? No problem. Included in this package are the slides from each and every presentation so you can follow along and take notes as you learn the secrets of how to interpret and apply research to your training and nutrition programs. But wait, that’s not all. I will also include these awesome bonuses: Bonus #1 – PubMed Video Tutorial If you’ve ever struggled with finding research, this vi … Continue reading →

Women who wouldn’t give me the time of day before suddenly started giving me much more attention. It used to be incredibly difficult for me to attract a woman before...but with my new body, it became easy for me to spark instant and powerful attraction with the girls I’d always wanted. Guys who’d never taken me seriously suddenly started giving me much more respect. A few guys even seemed slightly intimidated by me, and it seemed much more natural for me to be the leader in any group of guys. And overall, I just felt much better about myself. I felt a tremendous sense of accomplishment, becaus … Continue reading →

(I was, however, awesome at procrastinating.) I didn’t realize it at the time, but not returning that phone call was a decision that completely changed my life, the way I look at fitness and fat loss, and even my approach to training my clients. Over the course of the evening, I started to think about everything I knew about fat loss and training , and all the different programs I’d written and read over the years. I thought of many methods, and having tried them all, I knew they all worked. Some worked better than others, but none worked well enough, or fast enough. I knew from experience tha … Continue reading →

No way! I am a big believer of the KISS principle (Keep It Simple Stupid). I use common equipment found in the gym or that can be bought by your client for a very cheat price at a department store. Are the exercises in the Effective Rotator Cuff Exercise Program the same old shoulder exercises that I learned in my personal training certification course? Nope! I have a number of fitness certifications. I even teach some of the fitness certification courses. I know what is taught in them and none of them go over these rotator cuff exercises. Here are the Benefits of The Effective Rotator Cuff Ex … Continue reading →

From the beginning, Rmax has been an attempt to organize those scattered pieces into a program for the average person. From Maximology to Body-Flow and Clubbells, to CST and onward, it was constant experimentation, integration, and re-invention, again and again, with that one goal: taking everything that I had created from childhood, everything I had learned in twenty-five years of blood and tears, everything discovered in a century of study at a cost of billions of rubles…and make it available to the average person. "Scott and Steve wove their work together, their own personal mastery blendin … Continue reading →

I would have to purchase and eat tasteless prepackaged and processed so called “healthy meals” that really taste like card board and are high in sodium. FALSE! Many “ex” neighborhood weight loss center members have come to us in desperation after finding out the hard way that those highly marketed systems do not work! They are left still heavy and empty pocketed. The local weight loss centers treat their customers as mindless cattle-they herd them in, sell them processed prepackaged foods to and tell them to do cardio! With the Bikini Model Program™ you will learn personal positive characteris … Continue reading →

I find that the descriptions are clear and easy to follow and the photos are also good. I think it might be a bit easier for us as veteran trainers, but even a newbie trainer could (and should) use these workouts. Thank you for making my life easier and for showing up when you did. You two are a blessing. Keep up the great work. Press on! Larry www.bodybasicsbootcamps.com Let's go over everything you will get in our Complete Boot Camp Workouts Program… You'll Receive Our Complete Boot Camp Workouts Program with Over 3 MONTHS of Workouts , Including… 1) 3 Months of our Complete & Done-for-You C … Continue reading →

Solution: Muscle Imbalances The missing piece to my exercise toolbox was muscle imbalances. I am not just talking about stretching what is tight, strengthening what is weak or just doing some corrective exercises. Muscle imbalances are much more complicated than that. Just focusing on three techniques of excise will limit how fast your client will reach their desired results, how quickly they will recover from an injury and won’t help them prevent injuries. It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery … Continue reading →